Kick Smoking, One Butt at a Time

The last part of this method to kick smokin', one butt at a time, is probably the most important.

In Chapter 7, Kick Smokin', One Butt at a Time, read about Paul's progress as he executed the last part of "The Rallion Method." Paul went on to live a happy and healthy life, whereas Peter suffered the consequences of not being able to kick the habit.

Have you asked a smoker if he/she has tried to quit smoking before? If so, what answer did you get?

You may preview & purchase this book at: www.paulrallion.com

Thank you!

Dollars and Cigarettes

Most smokers don't realize how much money they spend on smoking. Finding out the exact amount of dollars and cigarettes is an eye opener! 

In Chapter 6, Dollars and Cigarettes, find out how much I was smoking, both in dollar and cigarette amounts.  

Have you asked a smoker how much money he/she is spending on cigarettes? If so, what answer did you get?

You may preview & purchase this book at: www.paulrallion.com

Thank you!

Being Determined To Quit Smoking

For most smokers who want to quit, there is a moment that makes them want to quit. To me, it was a series of events, until the one described in this chapter. 

In Chapter 5, Being Determined To Quit, read about a bicycle accident that was pivotal in my decision to quit. Read about further motivation to quit smoking.

Have you asked a smoker how smoking has affected him/her? If so, what answer did you get?

You may preview & purchase this book at: www.paulrallion.com

Thank you!

How Smoking Continues To Affect Me

Wanting to quit smoking cigarettes is a difficult feat. Despite the ways it affected me, I continued to smoke. 

In Chapter 4, How Smoking Continues To Affect Me, read about my competition adventures in track and field, as well as how our DJ business venture ended.  

Have you asked a smoker how smoking has affected him/her? If so, what answer did you get?

You may preview & purchase this book at: www.paulrallion.com

Thank you!

I Can't Stop Smoking Cigarettes

No matter how many people told me that smoking was bad for me, I continued to smoke. It may not make much sense, but that's how it is for most smokers.

In Chapter 3, I Can't Stop Smoking, read about how my smoking habit got my smoking buddy and I in trouble at our first job. We then worked as DJ's at house parties. 

Have you asked a smoker why he/she can't stop smoking? If so, what answer did you get?

You may preview & purchase this book at: www.paulrallion.com

Thank you!

Why Do You Smoke Cigarettes?

Once you get hooked on smoking cigarettes, the addiction tends to increase. It's difficult to answer why one smokes, other than to say: "it relaxes me," or "gives me something to do."

In Chapter 2, Why Do You Smoke?, read about how my smoking buddy and I didn't have an answer to this question. Despite being caught red-handed by my coach, I kept smoking, not really knowing why I smoked!

Have you asked a smoker why he/she smokes? If so, what answer did you get?

You may preview & purchase this book at: www.paulrallion.com

Thank you!

Starting to Smoke Cigarettes

Starting to smoke cigarettes is not as easy as it may seem. Usually the new "smoking recruit" will have feelings of nausea, dizziness, and even an upset stomach.

In Chapter 1, How I Started Smoking, read about how I picked up my first cigarette, and suffered the symptoms mentioned above. Nevertheless, once I overcame that first hurdle, I got hooked on cigarettes!

Are you a smoker or know someone who is? Did any of the above happen to you/them?

You may preview & purchase this book at: www.paulrallion.com
Thank you!